1. Schedule an Athletic Movement Screen
2. Pick the right program
3. Sign up!

We know that athletes typically have very busy schedules, it may be difficult to find time to incorporate performance training. For high school and college students, our program is designed to improve first step quickness, breakaway speed, change of direction, power and strength, and mobility and flexibility even with a busy schedule. Our program is perfect for high school and college students seeking to separate themselves from the competition.

Middle School is the perfect time to get an inside edge on speed, strength, and conditioning.  Middle School programming is geared towards middle school athletes from 6th grade to 8th grade. The program provides all the fundamentals of successful performance training in convenient two-day a week, 75 minutes a day sessions. These years are crucial for establishing maximum athletic performance and reducing future injuries.

Trident’s Junior program incorporates game play, while teaching fundamental speed and agility concepts.  Our program establishes a healthy foundation of fitness skills for your child that will keep their bodies in shape as they grow older. Now is the best time to have your child learn all the important fitness training techniques before they hit a growth spirt. Your child will learn to run faster, jump higher, and have greater control over their bodies while having a fun time.