College & High School:

  • Schedule a 30 minute Athletic Movement Assessment

Session Overview

  • 90 minute training sessions with never more than a 10-1 athlete to coach ratio
  • Speed & Agility training including acceleration and sprint mechanics, first step quickness, change of direction skills, deceleration, and improving lateral movement
  • Injury reduction techniques and resiliency to stay healthy throughout the season
  • Power production utilizing medicine balls and advanced jump training
  • Weight training programming specifically designed to improve athletic performance
  • In-season strength work and recovery
  • Instill confidence in their abilities allowing to be more assertive and become better teammates and leaders on and off the field