Athletes are made in the off-season. We focus on preparing the athlete for the upcoming season making them stronger, faster and more athletic when they step on the field, court or ice. We also provide strength and recovery training in-season to minimize injury and help the athlete become more mobile and resilient. Whether you are a High School, Middle School, Club or Travel Team we can create a program that will help your team reach its goals!
Training as a team encourages camaraderie and continues to build a team bond. All the athletes participate in the same training program ensuring everyone is ready on game day. As the season approaches, we will work more on Increased stamina and endurance to maintain needed energy, increase mental toughness and awareness to sustain the intensity of the game. If training in-season we work with the coaches to identify training needs and keep athletes strong and injury resilient.
Trident also offers Team Clinics at our location:
- Speed & Agility Training
- Change of Direction
- Reactive Training
- Injury Reduction
Basics Weight Lifting Skills:
- Proper Squat Technique
- Proper Deadlift Techniques
- Proper Bench Press Techniques
- Introduction to Olympic lifts
Off-site training – Trident Coaches will visit your school and deliver a challenging program designed specifically for the needs of your team’s sport
If you are a Coach feel free to contact us directly at (609) 857-3135 or firstname.lastname@example.org
If you are a parent of a young athlete and are interested in having your team come train with us at Trident please have your Coach reach out to us!